A rise in temperature makes you hot-headed not just figuratively but scientifically. You’d find a lot of people complaining of shooting pain and pounding headaches as the temperatures begin to soar. The combination of heat, dehydration, and changes in routine can contribute to these pesky pains. Here are some easy tips to keep those summer time headaches at bay:
- Stay Hydrated: Ensure you’re drinking plenty of water throughout the day. Dehydration is a common trigger for headaches, especially in hot weather.
- Cool Down: Use cooling techniques like applying a cold compress to your forehead or taking a refreshing cool shower. These can provide relief from the heat and soothe your head.
- Limit Sun Exposure: Avoid prolonged exposure to the sun, especially during peak hours. Use a hat or umbrella to create shade and protect yourself from the direct sunlight.
- Manage Stress: Summer schedules can be hectic, but it’s crucial to manage stress. Incorporate relaxation techniques such as deep breathing or meditation to keep stress levels in check.
- Watch Your Diet: Certain foods and drinks, like caffeine and alcohol, can contribute to dehydration and trigger headaches. Be mindful of your intake, especially during warmer days.
- Get Adequate Sleep: Ensure you’re getting enough rest, as lack of sleep can contribute to headaches.
- Protect Your Eyes: Wear sunglasses with UV protection to shield your eyes from the bright sunlight. Eye strain can contribute to headaches, so take breaks if you spend extended periods in front of screens.
- Ventilate Your Living Spaces: Ensure good airflow in your home and workspace. Stuffy environments can exacerbate headaches, so use fans or air conditioning to keep the air circulating.
By incorporating these simple habits into your summer routine, you can minimize the chances of headaches and make the most of the sunny season. Remember, a little prevention can go a long way in ensuring a headache-free summer!
Dr. Divya Vaz