Scurvy is a condition that results from vitamin C deficiency. Everyone loves a curvy smile, but a scurvy smile? Probably not. Vitamin C is needed for the growth and repair of tissues in all parts of your body.
Vitamin C is used to :-
- Form an important protein called collagen, used to make skin, tendons, ligaments, and blood vessels
- Heal wounds and form scar tissue
- Repair and maintain cartilage, bones, and teeth
- Aid in the absorption of iron
The body is not able to make vitamin C on its own. It does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet.
Read more