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Type 2 diabetes, the most common type of diabetes, is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes mainly from the food you eat. Insulin, a hormone made by the pancreas, helps glucose get into your cells to be used for energy. In type 2 diabetes, your body doesn’t make enough insulin or doesn’t use insulin well. Too much glucose then stays in your blood, and not enough reaches your cells.

Type 2 diabetes may be caused by a combination of factors: Being overweight or having obesity; not being physically active and genetics or family history. Read more

Tadev:  Dev boro dis dium tuka, Simao Titiv.

Simao: Tukai dium baba,  Tadev. Ami zaitea disamnim meule nhoim?

Tadev:  Oi, amcheo suttio sompleo anim ami porot iskol ani collegint pavleanv. Tuka mellonk vell mellonk nam.

Simao:  Tea bhair pavs-ui bhorpur poddlo ani marekar ghormi zatali ti tambli ani jiv dhados zalo.

Tadev: Pavsant amkam ek vegllech torechi urbha nirmann zata. Amkam bhurgeank tor mhovjen vell sarunk mellta. Ixtt-mitram sovem veg-veglle khell pavsant khellonk khoxalkai vaddta.   Read more

Mogall Firgozkaramno,
Adlea korarant Lev. 24/20 oxem mhonnta, “dantak dant ani dolleak dollo farik korcho.” Ani hoch bhag Jezu legun aple xikounnent ugddass korun novi xikounn dita. Jezu Aplea nimannea jevnna velo utt’ta ani aidonant udok ghalun xisanche paim duta. Pedru khaltikaien ani kirkollkaien aple paim duvunk diunk sodinam. Apunn Guru ani Suami zaun-ui Jezu apunn tanche paim duta zalear xisanim eka-mekache dunvche mhonn formaita. Ani oso Jn.13/15 hantunt ek seve chakrecho xisank hukum dita, “Hanvem tumkam kelam toxench tum-i korat.”
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The month of June came and instantly we knew we have a new year ahead of us – no, not the calendar or financial year, but the school and college academic year. It is that time of the year when new challenges spring up not only for the students but the parents alike. New books, new teachers, new friends, new uniforms, new stationery, accompanied with the fear of higher studies, tougher exams and whole lot of other related issues. With the progress of children to a higher grade, the parents’ responsibilities and fears too increase manifold. Will my child be able to manage? Will he / she cope up with the extra load of the higher studies? Will he or she get the required passing results to pursue the desired final goal? Will the teachers and the new principal / headmaster be good, kind and understanding? It is natural to worry about all these issues and pressures which literally drive the students and their parents crazy to say the least. Let us remember that worries add to the pressures and it is advisable to reduce the worries through prayers. Prayers work wonders. Pray to God and seek the protection of the Holy Spirit to protect and guide your child. Monitor your child’s progress but for heaven’s sake please refrain from pressurizing him or her by comparing with the other children. Always remember that it is through prayer and the Holy Spirit that we would be in a position to face the challenges ahead of us. Have faith which is the fountain of prayer – things will fall in place. Read more

The Family is the most important institution in the world. It is the Building Block of Society. A family is important and to belong to a family is even more important. The Church reverences the Family. It links family life with Eternal life. The Family paves the way to Eternal Life – life after Death; the salvation of our soul. St. John Paul II said, “A family is a little church”. It is the place where people learn to discern and accept their mission from God, with the support and love of the other members.

The Home is a basic unit. Within the family, Values are instituted, Integrity is born, character is moulded and attitudes are formed that last a lifetime. A person’s Virtues & good habits bring love and peace to the home; whereas vices & bad habits can disrupt the peace of the home. Read more

Happy Grandparents Day! These Words Uttered by the children are music to the grandparents’ears, especially in these times of nuclear families , How they await to hug and cuddle the little ones. To strenghten this bond, Pope Francis has established a Church-wide celebration of a World Day for Grandparents and the Elderly. Started in 2021, it is held on the fourth Sunday of July, close to the liturgical memorial of Saints Joachim and Anne, the grandparents of Jesus. The Vatican announced that the third annual World Day for Grandparents and the Elderly will take place this year on July 23.

The day honors the adorable bond between the grandparents and their grandchildren. After all, grandparents are the ones besides parents who love their grandchildren unconditionally. Countries worldwide celebrate Grandparents Day with great enthusiasm throughout the year on different days Read more

Pope Benedict XVI said in his homily about her, “She came to love suffering because she loved the suffering Christ. She learned to love the cross through her love of the crucified Lord.”

St. Alphonsa of the Immaculate Conception or Martha Alphonsa, christened at birth as Anna Muttathupadathu, was a nun and an educator by vocation. St. Alphonsa, known as the ‘Passion Flower of Kerala’ was born on August 19, 1910 to Joseph and Mary  Muttathupadathu, in the pastoral village of Kudamaloor, in the state of Kerala. She was fondly called Annakutty, by all. She had committed her life to Christ at the age of 13 and wanted to keep all suitors away from her. Read more

Bhav bhoinnam tim Betanichim,
Eka-mekachea chodd mogachim.
Jezucho mog tim kori
Jezu tanger bhitor sori.

Mariechem bosnnem Jezuchea payaxim,
Utram aikota Devachea rajeachim.
Telan pai pusta kornni mogachi,
Ogeponnan jieta pallun utram Jezuchim. Read more

Devan mhaka rochlem,
Aplea rupachem ani sarkeachem.
Ostori mhaka rochli,
Ani Devak hanv manovlem.

Monxan mhaka aplea monan portun zolman haddlem,
Pordvari, dollddirem mhonn namlekhlem.
Patka rebeant hanv jielem,
Rebeant komoll koxem Jezun mhaka fuloilem. Read more

June mhoineache 20ver 2023, Perpet Succor Saibinnicho Legiao Marie, Aquem-cho zomo, aplea chaltea zomatint, Legiao-acho karbar cholounk novi committee vinchun kaddli. Novi vinchun kaddloli urbevont committee he baxen asa:

President: Jeanivie Da Costa
Vice-President: Estela Fernandes
Secretary:Tereza D’Silva
Treasurer: Brigida Fernandes Read more