In today’s highly competitive World, stress is a common companion to almost everybody. The unrealistic demands of work, relationships, future planning and even everyday life takes a toll on our health.
The World Health Organization (WHO) constitution states: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The word “Health” comes from the root word “Whole” that means, feeling healthy means “to be complete”, a sense of wholeness within ourselves. For this to happen, our body should be vibrant, our physical energies must be vibrant, our mind must be joyful, and our emotions must be exuberant- only then you will feel a sense of wholeness.
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