Pormoll

We’ve all probably heard the quote, “You are what you eat”. Here I would like to emphasize on the fact that, it is we, who are responsible for choosing what we want to eat or what we want to feed our families. Dietetics is too vast a topic, yet we ought to know a few basics. If our bodies are human machines food is our fuel.   How well we eat, affects how well our bodies work. Thus balanced diet is that which can provide balanced energy required for use by the body and for storage. We often hear of various types of diets. Well then, when does one need to follow them?

To make it easier for one to understand, I would categorize dietetics into, normal diet, preventive diet, restricted, and special diet. Read more

Stacia Tauscher once said “we worry about what our child will become tomorrow, yet we forget that they are someone today”. Children’s day! A day dedicated to all the lovely children across the country. Also referred to as ‘Bal Diwas’ and is celebrated on the 14th of November in honour of the birth anniversary of our country’s first Prime minister Pandit Jawaharlal Nehru as he had great love and affection towards children. Read more

All youngsters are having times of seconds, millions of minutes, scores of hours, many days and umpteen years in their pockets to equip with talent provided they can value talent at an early age coupled with smart and hard working.

There are various talents, like music, sports, crafts, art and many others, while some are limited to years of performance besides planting within oneself various attributes, while others make available dividends at any age in life. Read more

Unless one becomes like a little child, unless one is reborn, one cannot enter the kingdom of God. True greatness is in becoming small! It is to the little ones the secrets of God are manifested. Happy  is everyone who receives the little ones and woe to him who leads children astray!(Mt. 18.5)Surely the God who appears to us in Christ has a paternal and maternal heart , a tender and all-embracing heart in which every child finds a warm and caressing place. Read more

Our living will be accepted as ‘Righteous,’ if we maintain a right relationship with God, with self, with family members, with the society and with the environment.

Why God is first, and not Self?

Because, if God did not create me, would I be existing to have a relationship with anyone, including myself? So, we can, readily and rationally accept Jesus ‘Teachings: – Read more

Mogall Firgozkaramno,

Zaitea devoçao-a modem, soglleam von chodd vhodd devoçao mhollear Saibinnichem. Tantunt modem chodd ani soglleanger cholta tem mhollear – Ghorant Saibinn vhorun ladin korchem. Zaitea ganvamni Setembr-ache 8^ver Saibinn ghorant vhorunk suru kelem. Punn hanga Otumbrache 13^ver suru kortelim. Tea pasot soglleamnim hem korunk apli atmik toiari suru korchi mhonn mhozo usko. Read more

We missed it by just a whisker, yes, disappointing but true. Our nation’s bid to become the fourth country to achieve a soft landing on the Moon ended on a sombre note when our scientists at the Indian Space Research Organisation (ISRO) lost contact with the space satellite, ‘Chandraayan-2.’   It was disheartening to say the least, as we were only seconds away before the landing module was scheduled to touch down on the unexplored South Pole of the Moon’s surface. This was an effort conceived nearly a decade ago and would have made every Indian hold their head high with pride; but it wasn’t to be. Millions of people waited with bated breath to witness the landing, but the Read more

St. Luke the Evangelist or Gospel Writer amongst the four Evangelists whose feast we celebrate on 18^th October is one such Gospel writer who wrote the Word of God as narrated by St. Paul. He also wrote the ‘Acts of the Apostles’.

Born in Antioch, St. Luke was a Syrian Doctor (renowned Medical Practitioner), very well learned and a Christian convert. He arrived in Rome and stayed for two years with Peter and Mark. St. Luke spent considerable time in Palestine working with the Apostles and thus gathering lots of material for his writing. Read more

Posture is the attitude assumed by the body either when the body is stationary or when it is moving.

Good posture helps us stand, walk, sit and lie in positions that place least strain on the supporting muscles and ligaments during movement. Bad or poor posture can lead to excessive strain on the muscles causing discomfort.

If faulty postures are assumed continually on a daily basis, it will lead to discomfort and injury like back pain, neck pain, joint pain etc.

Being aware of a good posture is the first step to breaking old poor posture habits and reducing stress and strain on body parts. Read more

Angel of God, my Guardian Dear
to Whom God’s love commits me here.
Ever this day be at my side
to light and to guard
to rule and guide. Amen.

Guardian Angels are perhaps the most popular kind, probably because we all know how fragile life can be – how little control we seem to have over the events that shape our lives. We desperately need protection from unexpected circumstances and unseen dangers. Just the thought of good angels hovering around us gives people a feeling of safety! Read more