We’ve all probably heard the quote, “You are what you eat”. Here I would like to emphasize on the fact that, it is we, who are responsible for choosing what we want to eat or what we want to feed our families. Dietetics is too vast a topic, yet we ought to know a few basics. If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work. Thus balanced diet is that which can provide balanced energy required for use by the body and for storage. We often hear of various types of diets. Well then, when does one need to follow them?
To make it easier for one to understand, I would categorize dietetics into, normal diet, preventive diet, restricted, and special diet. Read more