Is it possible to walk your way to fitness? Sure it is – provided you walk daily, consistently and with proper technique.

Morning walk is better than evening walk, because the immediate benefits continue through the day and you get a load of vitamin D from the morning sun.

Regular, brisk walking has many benefits. Read more

LIFE is an OPPORTUNITY – Face It

LIFE is UNITY – Benefit from It

LIFE is BEAUTY – Admire It

LIFE is a DREAM – Realize It Read more

We are all conscious of the fact that we cannot achieve anything without hope and confidence in oneself. Hope structures our future lives, with a positive frame of mind and also influences our present lives. This is a feeling that things will fall in place as per our expectations, constantly looking forward to the best positive results. Take for example the recent academic results of our very own students in schools and colleges. They attended their classes regularly and put in their efforts to study as per their individual capacities. With trust in God and in themselves, they answered their final exams. They never lost track of that feeling to achieve the expected results. Finally when the results were out their joy had no bounds. Their efforts get rewarded. Read more

As I browsed through some of my old messages, I came across one which instantly made me spend a minute to read it all over again. The opening sentence made me sit up and accept the reality of today’s modern world.
“With what is going on in the world these days, Heaven could end up a ghost town”…. thus goes the opening sentence, I am referring to. We all know the after effects of earthquakes, cyclones, floods, tsunamis. Even if we have not seen such calamities in person, videos, movies or pictures have made us shiver in fright, at times giving us no time to react. The fury of such disasters is such that villages and towns are completely destroyed and washed away with no trace of life, whether human or otherwise. Literally, with none around, the village or town transforms into a ghost village or ghost town. Read more

March has ended. We are in the midst of the season of Lent. Our minds are in a serious mode inclined towards prayer, fasting, almsgiving, listening attentively to sermons & homilies, attending Missions and Retreats that guide us to change our old ways. We truly have a hunger to be changed persons, both from inside and out. Read more