"In the Lord, put your trust." - Psalms 11:1
Health , A wholistic approach
2020 has been a very difficult year for most of us. And I can definitely say with complete confidence that 2021 will end up the same way considering the situation in the world right now. Home isolation has had its plus points . Mom managed to successfully improve her cooking skills and all of us blew up like balloons!!!! Not that its a bad thing but I’ve noticed that our concern towards our Health has significantly deteriorated.
Now what do I mean by health? According to Google search health Is a state of physical , mental and social well being. But when I sat down and really thought about it I realised that I can only call myself a healthy human being if I can manage to survive a global Pandemic like the one we are currently facing. Why do I say this? Working in the medical field I see patients everyday. And most of them have horrible health. Diabetes, high pressure, alcoholic liver are the main problems seen in most Goans. And guess what? The simplest and most inexpensive cure to most of these medical conditions is, EXERCISE !!!! Read more